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GOOD FOR YOUR DIGESTION & GUT HEALTH : Barley ( jau ) is a great source of both soluble and insoluble fiber, promotes a good balance of gut bacteria, taking care of your intestine.PREVENT SUDDEN RISE IN BLOOD SUGAR : Barley flour has a low GI value, which means it releases sugar in body slowly & steadily, preventing the rapid rise in blood sugar levels, and is beneficial for diabetic people.SAY NO TO WEIGHT GAIN : Being Low in GI, barley atta releases energy into the body over a longer period of time, keeps you fuller for a long, and prevents overeating and obesity.LIVE WITH A HEALTHY HEART : Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.MAKE BONES STRONGER : There is no grain that has calcium even close to that of Ragi. Ragi is a great source of Calcium, strengthens bones in growing children, and restores bone density in older peopleADOPT GLUTEN FREE LIFESTYLE : Ragi is gluten free in nature, and hence it can be consumed by those allergic to gluten (wheat) or are adopting gluten free lifestyle.PREVENT SUDDEN RISE IN BLOOD SUGAR : The Ragi has low GI value, which means it releases sugar in body slowly & steadily, prevents the rapid rise in blood sugar levels, beneficial for diabetic people.SAY NO TO WEIGHT GAIN : Being Low in GI, ragi releases energy into the body over a longer period of time, keeps you fuller for a long, and prevents overeating and obesity.DIRECT FROM MANUFACTURER : We ship freshly manufactured , traditionally stone grounded Kale Chana ka Atta making sure that all the essential nutrients remain intact.Vacuum Packed : the Barley and Ragi flour are vacuum packed to keep the freshness intact. You may find the packet in hard form but when open you'll get fresh flour in powder form.